Settle together
Calm Kit
Regulation is contagious — yours first, then theirs. Name the feeling, find it in the body, then take one small step at a time.
- Who
- Feeling
- Body
- Needs
- Together
- Now
Who needs help?
Whoever is most flooded goes first.
Settle together
Regulation is contagious — yours first, then theirs. Name the feeling, find it in the body, then take one small step at a time.
Whoever is most flooded goes first.